Core · Isolation

Cable Crunch

A kneeling crunch with cable resistance that lets you load the abs progressively.

MAIN MUSCLE
Abs
ALSO WORKS
Obliques
EQUIPMENT
Cable
LEVEL
Beginner
REPS
10-15
TEMPO
2-1-2
THE FIGURE FROM THE APPWORKING MUSCLE

HOW TO DO IT

  1. Attach a rope to a high pulley and kneel facing the machine.

  2. Hold the rope beside your head.

  3. Crunch the ribs toward the pelvis, rounding the spine.

  4. Return slowly without letting the hips move back much.

COMMON MISTAKES

  • Pulling on the neck; keep hands light and the chin slightly tucked.
  • Using hip flexors and momentum; curl the spine and move slowly.

TIPS

  • Exhale fully as you curl up to feel the abs contract harder.

QUESTIONS

Which muscles does Cable Crunch work?

The main muscle is Abs. It also works Obliques.

How many reps should I do?

FORGE suggests 10-15 reps for Cable Crunch. The app adjusts sets and reps to your goal and level.

What can I do instead of Cable Crunch?

These train the same muscles: Machine Crunch, Crunch, Decline Sit-Up.