EXERCISE LIBRARY

ChestBarbell Barbell Bench Press Chest, Front delts, Triceps ChestDumbbell Dumbbell Bench Press Chest, Front delts, Triceps ChestBarbell Incline Barbell Bench Press Upper chest, Front delts, Triceps ChestDumbbell Incline Dumbbell Press Upper chest, Front delts, Triceps ChestBarbell Decline Barbell Bench Press Lower chest, Triceps, Front delts ChestDumbbell Decline Dumbbell Press Lower chest, Triceps, Front delts ChestSmith machine Smith Machine Bench Press Chest, Front delts, Triceps ChestSmith machine Smith Machine Incline Press Upper chest, Front delts, Triceps ChestMachine Machine Chest Press Chest, Front delts, Triceps ChestCable Cable Crossover Chest, Front delts ChestCable Low-to-High Cable Fly Upper chest, Front delts ChestCable High-to-Low Cable Fly Lower chest, Front delts ChestDumbbell Dumbbell Fly Chest, Front delts ChestDumbbell Incline Dumbbell Fly Upper chest, Front delts ChestPec deck Pec Deck Fly Chest, Front delts ChestBodyweight Push-Up Chest, Triceps, Front delts, Core ChestBodyweight Deficit Push-Up Chest, Triceps, Front delts ChestBodyweight Incline Push-Up Chest, Triceps, Front delts ChestDip bars Chest Dip Lower chest, Triceps, Front delts ChestLandmine Landmine Press Upper chest, Front delts, Triceps ChestBarbell Close-Grip Bench Press Triceps, Chest, Front delts ChestPlate Svend Press Chest, Front delts ChestDumbbell Dumbbell Squeeze Press Chest, Triceps, Front delts ChestMachine Machine Incline Chest Press Upper chest, Front delts, Triceps ChestBodyweight Decline Push-Up Upper chest, Front delts, Triceps, Core ChestBarbell Barbell Floor Press Chest, Triceps, Front delts ChestCable Single-Arm Cable Fly Chest, Front delts, Serratus anterior BackBarbell Conventional Deadlift Erector spinae, Glutes, Hamstrings, Upper back, Trapezius, Forearms, Quads BackBarbell Rack Pull Upper back, Trapezius, Erector spinae, Glutes, Hamstrings, Forearms BackBarbell Barbell Bent-Over Row Lats, Upper back, Rhomboids, Rear delts, Biceps, Erector spinae BackBarbell Pendlay Row Upper back, Lats, Rhomboids, Rear delts, Biceps BackDumbbell One-Arm Dumbbell Row Lats, Upper back, Rear delts, Biceps BackDumbbell Chest-Supported Dumbbell Row Upper back, Lats, Rear delts, Rhomboids, Biceps BackLandmine T-Bar Row Upper back, Lats, Rhomboids, Rear delts, Biceps BackCable Seated Cable Row Lats, Upper back, Rhomboids, Biceps, Rear delts BackMachine Machine Row Upper back, Lats, Rhomboids, Biceps, Rear delts BackBarbell Inverted Row Upper back, Lats, Biceps, Rear delts, Core BackPull-up bar Pull-Up Lats, Biceps, Upper back, Rear delts BackPull-up bar Chin-Up Lats, Biceps, Upper back, Brachialis BackMachine Assisted Pull-Up Lats, Biceps, Upper back BackLat pulldown machine Lat Pulldown Lats, Biceps, Upper back, Rear delts BackLat pulldown machine Close-Grip Lat Pulldown Lats, Biceps, Upper back BackCable Single-Arm Cable Pulldown Lats, Biceps, Upper back BackCable Straight-Arm Pulldown Lats, Triceps, Core BackDumbbell Dumbbell Pullover Lats, Chest, Triceps, Serratus anterior BackCable Face Pull Rear delts, Upper back, Rotator cuff, Trapezius BackBarbell Barbell Shrug Trapezius, Forearms BackDumbbell Dumbbell Shrug Trapezius, Forearms BackGHD Back Extension Erector spinae, Glutes, Hamstrings BackBarbell Good Morning Hamstrings, Erector spinae, Glutes BackResistance band Band Pull-Apart Rear delts, Upper back, Rhomboids, Rotator cuff BackLandmine Meadows Row Lats, Rear delts, Rhomboids, Biceps BackBarbell Seal Row Upper back, Lats, Rear delts, Biceps BackPull-up bar Neutral-Grip Pull-Up Lats, Biceps, Brachialis, Upper back BackLat pulldown machine Wide-Grip Lat Pulldown Lats, Upper back, Biceps, Rear delts BackCable Single-Arm Cable Row Lats, Rhomboids, Rear delts, Biceps BackMachine Chest-Supported T-Bar Row Upper back, Lats, Rhomboids, Biceps LegsBarbell Barbell Back Squat Quads, Glutes, Adductors, Hamstrings, Erector spinae LegsBarbell Front Squat Quads, Glutes, Upper back, Core LegsDumbbell Goblet Squat Quads, Glutes, Core, Adductors LegsHack squat machine Hack Squat Quads, Glutes, Adductors LegsLeg press machine Leg Press Quads, Glutes, Adductors, Hamstrings LegsLeg press machine Single-Leg Leg Press Quads, Glutes, Hamstrings LegsSmith machine Smith Machine Squat Quads, Glutes, Adductors LegsBarbell Box Squat Quads, Glutes, Hamstrings, Adductors LegsBarbell Pause Squat Quads, Glutes, Adductors, Core LegsBodyweight Bodyweight Squat Quads, Glutes, Hamstrings LegsDumbbell Bulgarian Split Squat Quads, Glutes, Adductors, Hamstrings LegsDumbbell Split Squat Quads, Glutes, Adductors LegsDumbbell Walking Lunge Quads, Glutes, Hamstrings, Adductors LegsDumbbell Reverse Lunge Quads, Glutes, Hamstrings LegsDumbbell Lateral Lunge Quads, Adductors, Glutes LegsBodyweight Cossack Squat Quads, Adductors, Glutes, Hamstrings LegsDumbbell Step-Up Quads, Glutes, Hamstrings LegsMachine Leg Extension Quads LegsBodyweight Sissy Squat Quads, Core LegsMachine Lying Leg Curl Hamstrings, Calves LegsMachine Seated Leg Curl Hamstrings, Calves LegsMachine Standing Single-Leg Curl Hamstrings, Calves LegsBodyweight Nordic Hamstring Curl Hamstrings, Glutes, Calves LegsBarbell Romanian Deadlift Hamstrings, Glutes, Erector spinae, Forearms LegsDumbbell Dumbbell Romanian Deadlift Hamstrings, Glutes, Erector spinae LegsBarbell Stiff-Leg Deadlift Hamstrings, Glutes, Erector spinae LegsDumbbell Single-Leg Romanian Deadlift Hamstrings, Glutes, Glute medius, Core LegsTrap bar Trap Bar Deadlift Quads, Glutes, Hamstrings, Trapezius, Erector spinae, Forearms LegsBarbell Sumo Deadlift Glutes, Quads, Adductors, Hamstrings, Erector spinae LegsMachine Belt Squat Quads, Glutes, Adductors LegsMachine Pendulum Squat Quads, Glutes, Adductors LegsDumbbell Heel-Elevated Goblet Squat Quads, Glutes, Core LegsBarbell Zercher Squat Quads, Glutes, Core, Upper back LegsDumbbell Curtsy Lunge Glutes, Quads, Glute medius, Adductors LegsDumbbell Front-Foot-Elevated Split Squat Quads, Glutes, Adductors LegsMachine Single-Leg Leg Extension Quads LegsKettlebell Kettlebell Deadlift Glutes, Hamstrings, Erector spinae, Forearms LegsBodyweight Jump Squat Quads, Glutes, Calves GlutesBarbell Barbell Hip Thrust Glutes, Hamstrings, Quads GlutesSmith machine Smith Machine Hip Thrust Glutes, Hamstrings GlutesBodyweight Glute Bridge Glutes, Hamstrings, Core GlutesBodyweight Single-Leg Hip Thrust Glutes, Hamstrings, Glute medius GlutesBodyweight Frog Pump Glutes, Adductors GlutesCable Cable Glute Kickback Glutes, Hamstrings GlutesMachine Hip Abduction Machine Glute medius, Abductors, Glutes GlutesResistance band Banded Lateral Walk Glute medius, Abductors, Glutes GlutesCable Cable Pull-Through Glutes, Hamstrings, Erector spinae GlutesMachine Reverse Hyperextension Glutes, Hamstrings, Erector spinae GlutesBarbell Kas Glute Bridge Glutes, Hamstrings GlutesBodyweight Single-Leg Glute Bridge Glutes, Hamstrings, Core GlutesBarbell B-Stance Hip Thrust Glutes, Hamstrings, Core GlutesCable Cable Hip Abduction Glute medius, Abductors, Core ShouldersBarbell Overhead Press Front delts, Side delts, Triceps, Upper chest, Core ShouldersDumbbell Seated Dumbbell Shoulder Press Front delts, Side delts, Triceps ShouldersDumbbell Arnold Press Front delts, Side delts, Triceps ShouldersMachine Machine Shoulder Press Front delts, Side delts, Triceps ShouldersSmith machine Smith Machine Shoulder Press Front delts, Side delts, Triceps ShouldersBarbell Push Press Front delts, Side delts, Triceps, Quads, Glutes ShouldersBarbell Z Press Front delts, Side delts, Triceps, Core ShouldersBodyweight Pike Push-Up Front delts, Triceps, Upper chest ShouldersDumbbell Dumbbell Lateral Raise Side delts, Trapezius ShouldersCable Cable Lateral Raise Side delts, Trapezius ShouldersMachine Machine Lateral Raise Side delts, Trapezius ShouldersCable Cable Y-Raise Side delts, Trapezius, Rear delts ShouldersDumbbell Dumbbell Front Raise Front delts, Upper chest ShouldersPlate Plate Front Raise Front delts, Upper chest, Trapezius ShouldersPec deck Reverse Pec Deck Rear delts, Upper back, Rhomboids ShouldersDumbbell Bent-Over Rear Delt Fly Rear delts, Upper back, Rhomboids ShouldersCable Cable Rear Delt Fly Rear delts, Upper back ShouldersBarbell Upright Row Side delts, Trapezius, Biceps, Front delts ShouldersLandmine Single-Arm Landmine Shoulder Press Front delts, Upper chest, Triceps, Serratus anterior ShouldersBarbell Seated Barbell Overhead Press Front delts, Side delts, Triceps, Upper chest ShouldersPlate Lu Raise Side delts, Front delts, Trapezius, Serratus anterior ShouldersDumbbell Standing Dumbbell Shoulder Press Front delts, Side delts, Triceps, Core ShouldersCable Cable Front Raise Front delts, Upper chest, Side delts ArmsBarbell Barbell Curl Biceps, Brachialis, Forearms ArmsEZ bar EZ-Bar Curl Biceps, Brachialis, Forearms ArmsDumbbell Dumbbell Curl Biceps, Brachialis, Forearms ArmsDumbbell Hammer Curl Brachialis, Brachioradialis, Biceps, Forearms ArmsDumbbell Incline Dumbbell Curl Biceps, Brachialis ArmsEZ bar Preacher Curl Biceps, Brachialis ArmsCable Cable Curl Biceps, Brachialis, Forearms ArmsCable Bayesian Cable Curl Biceps, Brachialis ArmsDumbbell Concentration Curl Biceps, Brachialis ArmsDumbbell Spider Curl Biceps, Brachialis ArmsEZ bar Reverse Curl Brachioradialis, Forearms, Brachialis, Biceps ArmsCable Triceps Pushdown Triceps ArmsCable Rope Pushdown Triceps ArmsCable Overhead Cable Triceps Extension Triceps ArmsEZ bar Skull Crusher Triceps ArmsDumbbell Dumbbell Overhead Triceps Extension Triceps ArmsDumbbell Dumbbell Triceps Kickback Triceps ArmsBench Bench Dip Triceps, Front delts, Chest ArmsDip bars Triceps Dip Triceps, Chest, Front delts ArmsBarbell Wrist Curl Forearms ArmsBarbell Reverse Wrist Curl Forearms ArmsDumbbell Farmer's Carry Forearms, Trapezius, Core, Glutes ArmsCable Cable Rope Hammer Curl Brachialis, Biceps, Brachioradialis ArmsDumbbell Cross-Body Hammer Curl Brachialis, Biceps, Brachioradialis ArmsBarbell Barbell Drag Curl Biceps, Brachialis, Rear delts ArmsMachine Machine Preacher Curl Biceps, Brachialis, Forearms ArmsCable Single-Arm Cable Pushdown Triceps ArmsEZ bar EZ-Bar Overhead Triceps Extension Triceps, Core ArmsDumbbell Dumbbell Skull Crusher Triceps, Forearms CoreBodyweight Plank Abs, Core, Obliques, Glutes, Front delts CoreBodyweight Side Plank Obliques, Glute medius, Abs CorePull-up bar Hanging Leg Raise Abs, Hip flexors, Obliques, Forearms CorePull-up bar Hanging Knee Raise Abs, Hip flexors, Obliques CoreCable Cable Crunch Abs, Obliques CoreBodyweight Crunch Abs, Obliques CoreBodyweight Reverse Crunch Abs, Hip flexors CoreBodyweight Lying Leg Raise Abs, Hip flexors CoreAb wheel Ab Wheel Rollout Abs, Lats, Obliques, Front delts CoreBodyweight Dead Bug Abs, Hip flexors, Obliques CoreBodyweight Bird Dog Core, Erector spinae, Glutes, Rear delts CoreCable Pallof Press Obliques, Core, Abs, Glutes CoreBodyweight Russian Twist Obliques, Abs, Hip flexors CoreCable Cable Woodchop Obliques, Abs, Front delts CoreBench Decline Sit-Up Abs, Hip flexors, Obliques CoreBodyweight Hollow Body Hold Abs, Hip flexors CoreBodyweight Bicycle Crunch Abs, Obliques, Hip flexors CoreDumbbell Suitcase Carry Obliques, Core, Forearms, Trapezius, Glute medius CoreMachine Machine Crunch Abs, Obliques CoreDip bars L-Sit Abs, Hip flexors, Triceps, Quads CorePull-up bar Toes-to-Bar Abs, Hip flexors, Lats, Forearms CorePlate Weighted Plank Abs, Obliques, Glutes, Front delts CoreBench Copenhagen Plank Adductors, Obliques, Abs CoreBodyweight Mountain Climber Abs, Hip flexors, Front delts, Quads CalvesMachine Standing Calf Raise Calves, Soleus CalvesMachine Seated Calf Raise Soleus, Calves CalvesLeg press machine Leg Press Calf Raise Calves, Soleus CalvesDumbbell Single-Leg Dumbbell Calf Raise Calves, Soleus CalvesMachine Donkey Calf Raise Calves, Soleus CardioRowing machine Rowing Machine Full body, Lats, Quads, Hamstrings CardioAir bike Air Bike Sprint Quads, Full body, Glutes, Calves, Front delts CardioKettlebell Kettlebell Swing Glutes, Hamstrings, Erector spinae, Core, Forearms CardioJump rope Jump Rope Calves, Quads, Front delts, Forearms CardioBodyweight Burpee Full body, Chest, Quads, Core CardioBox Box Jump Quads, Glutes, Calves, Hamstrings