Arms · Isolation

EZ-Bar Curl

A curl with an angled bar that is easier on the wrists.

MAIN MUSCLE
Biceps
ALSO WORKS
Brachialis, Forearms
EQUIPMENT
EZ bar
LEVEL
Beginner
REPS
8-12
TEMPO
2-1-2
THE FIGURE FROM THE APPWORKING MUSCLE

HOW TO DO IT

  1. Grip the EZ bar on the angled sections with palms up.

  2. Stand tall with elbows at your sides.

  3. Curl the bar up until the forearms are near vertical.

  4. Lower under control to straight arms.

COMMON MISTAKES

  • Swinging the torso to move the weight; keep elbows pinned and body still.
  • Elbows drifting forward at the top; keep them under the shoulders.
  • Rushing the negative; lower the weight in about two to three seconds.

TIPS

  • Squeeze hard at the top and fully straighten the arm at the bottom.

QUESTIONS

Which muscles does EZ-Bar Curl work?

The main muscle is Biceps. It also works Brachialis, Forearms.

How many reps should I do?

FORGE suggests 8-12 reps for EZ-Bar Curl. The app adjusts sets and reps to your goal and level.

What can I do instead of EZ-Bar Curl?

These train the same muscles: Barbell Curl, Preacher Curl, Cable Curl.